Prenatal Physio Classes and Treatments
Prenatal physiotherapy is the active, structural preparation your body needs. With clinical movement to stabilise your lower back, protect your core, and build the pelvic floor resilience required for labour.
I help women rebuild strength through pregnancy, postpartum recovery and the years after combining clinical physiotherapy with calisthenics and yoga so the results hold.
Dr. Shweta Kolhapure
BPT, MPT (Orthopaedics)

For over 14 years
my clinical journey has been driven by the belief that movement has the power to transform lives. After earning my Master degree in Physiotherapy in Community Rehabilitation
I spent my early career helping patients recover from pain and surgeries. Yet
my perspective soon evolved. I realised the most powerful work a physiotherapist can do happens before injury or dysfunction ever develops. This sparked a deep passion for preventive care
shifting my focus toward helping people understand their bodies and build foundational strength
rather than simply treating symptoms after they appear.
What I Work With
Four areas of practice, each with its own assessment, programme and progression.
Prenatal physiotherapy is the active, structural preparation your body needs. With clinical movement to stabilise your lower back, protect your core, and build the pelvic floor resilience required for labour.
True postpartum recovery requires rebuilding your physical foundation from the inside out. We guide you through the precise clinical movements needed to heal abdominal separation, strengthen your pelvic floor, and relieve the physical fatigue of new motherhood.
A specialised clinical discipline dedicated to rehabilitating and strengthening a woman’s unique musculoskeletal and pelvic foundation.
Fitness should build your body up, not wear it down. Our dual approach combines targeted clinical strength with mindful yoga to create a pain-free, deeply supported structural foundation.
Physiotherapy repairs the injury. On its own it returns you to the same body that got injured in the first place. Calisthenics builds the control that keeps the repair intact, and yoga gives back the range and the breathing that let you use it. I want you leaving stronger and more aware of what your body can do than you were before — not merely out of pain.
Testimonials
Hear what our patients have to say about their recovery journey.
“Dr. Shweta is incredible. I had severe lower back pain that restricted my movement for months. Within 5 sessions, I saw a massive difference. Highly recommended for accurate diagnosis and effective care.”
“After my knee surgery, the rehabilitation process seemed daunting. The studio's structured programme and Dr. Shweta's constant encouragement helped me walk normally much sooner than I expected.”
“The sports injury management here is top-notch. Being a regular marathon runner, I injured my Achilles tendon. The treatment plan was perfectly customised to get me back on track.”
Book your consultation today and take the first confident step towards lasting recovery.